** UPDATE:  Roster is full! **

Want to get on the waitlist for future classes? 
NUTRITION AUTONOMY​
ONLINE CLASS
Feel like you've tried every diet in the book with little success?  You've come to the right place.  This class will teach you the tools to understand what YOUR body needs and when.  We will cover the following nutrition buckets:
  • What are micronutrients, macronutrients, and calories...and how do they affect your weight and body composition?
  • How to find your maintenance calories (and what that means).
  • How to lose body fat.
  • How to gain muscle.
  • How to do both at once.
  • How to eat for athletic performance (Signing up for a Half Marathon?  Peloton?  Going for an epic hike?  These are examples of athletic feats that you might need to change your eating habits for.)
  • How to stop kicking your own butt and work your way through this process with GRACE.

This class is science - based.  NO trends.  No diets.  No hacks.

Just the facts.
You will complete this class equipped to coach YOURSELF on how to meet the physique and health goals you dream of.  All you have to do is
APPLY IT.

THE Deets:

What do you get out of all of this?
  • 9 Weeks of 1 on 1 Nutrition Coaching.  This is a HUGE value.  It is not mandatory, but highly encouraged if you want serious results.  

  • 2 Live 1 on 1 Zoom calls to discuss your progress and any other questions you might want answered 1 on 1.

  • Cronometer Food Tracking app on me!  
 
  • 6 Live Community Calls where I will teach you and your peers the "buckets" outlined above.  These are encouraged but not mandatory.  They are a GREAT opportunity to ask questions, hear your peers perspectives and questions, and learn from myself and others.  They will be held on Tuesdays at 9:00am starting Sept. 17h and last 1 hour at the most.  Can't make them?  No problem!  There will be class recordings sent out to everyone each week.
 
  • 5 hours of Video Content (broken into roughly 10 - 30 minute videos) that offer a deeper dive into what we cover in classes.  These will be available for you to watch in your own time, and you'll have permanent access to them.
 
  • PDF Study Materials, sample grocery lists, sample meal plans, and other helpful tools for you to print out and use with ease.

  • WHEN:    Live Community Calls are 6 Tuesdays  in a row starting September 17th at 9:00 am                    (9/17, 9/24, 10/1, 10/8, 10/15, 10/22)                                                                                   1 on 1 Nutrition Coaching starts Tuesday Sept. 17th and ends Tuesday November 19th                    You'll walk into the holiday season with full confidence!

  • WHERE:  From the convenience of your home, over Zoom, and over email.  

  • INVESTMENT: $750 ​