NUTRITION COACHING
ONE ON ONE
ONE ON ONE
Feel like you've tried every diet in the book with little success?
You've come to the right place.
I will teach you the tools to understand what YOUR body needs and when.
Sure, there are some general rules that we all should follow.
But if it were that simple, we'd all be at peak health.
Every client needs supported in their own unique way, so that these "general rules," and the finer details, become applicable to YOU and YOUR lifestyle.
This coaching experience will be all about:
SUPPORT
EDUCATION
APPLICATION
You've come to the right place.
I will teach you the tools to understand what YOUR body needs and when.
Sure, there are some general rules that we all should follow.
But if it were that simple, we'd all be at peak health.
Every client needs supported in their own unique way, so that these "general rules," and the finer details, become applicable to YOU and YOUR lifestyle.
This coaching experience will be all about:
SUPPORT
EDUCATION
APPLICATION
**I have 2 coaching openings currently*
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THERE IS NUANCE TO EACH PERSONS
EDUCATION IN THIS PROCESS, BUT EVERYONE LEARNS THE FOLLOWING: What are micronutrients, macronutrients, and calories...and how do they affect your weight and body composition? How to find your maintenance calories (and what that means). How to lose body fat. How to gain muscle. How to do both at once. |
How to eat for athletic performance (Signing up for a Half Marathon? Pelotonia? Going for an epic hike? These are examples of athletic feats that you might need to change your eating habits for.)
How to stop kicking your own butt and work your way through this process with GRACE.
How to stop kicking your own butt and work your way through this process with GRACE.
THE Deets:
What does a nutrition coaching contract look like?
FIRST and foremost:
We start with a Discovery Call to make sure that we are a good fit! Here you'll share with me your goals, what you've tried so far, and why you're seeking out these health changes. If we decide mutually that we want to work together, then...
Three months of 1 on 1 Coaching:
We meet over Zoom 1 time per week. This is non-negotiable. I've done the whole email only coaching style. Trust me, "face to face" dialogue is far more effective. The engagement is important. If this sounds like too much of a commitment, than this change isn't important enough for you to make this investment.
Please understand, we may not be able to make all of your dreams a reality in three months. Or we might! That depends on how far we have to go, and your adherency to the plan.
Know that this time period is not a guarantee. It's simply a start.
Cronometer Food Tracking app on me! This tool is not required, but it WILL yield faster results than eyeballing your portion sizes. It is not for life! It's just for now.
We start with a Discovery Call to make sure that we are a good fit! Here you'll share with me your goals, what you've tried so far, and why you're seeking out these health changes. If we decide mutually that we want to work together, then...
Three months of 1 on 1 Coaching:
We meet over Zoom 1 time per week. This is non-negotiable. I've done the whole email only coaching style. Trust me, "face to face" dialogue is far more effective. The engagement is important. If this sounds like too much of a commitment, than this change isn't important enough for you to make this investment.
Please understand, we may not be able to make all of your dreams a reality in three months. Or we might! That depends on how far we have to go, and your adherency to the plan.
Know that this time period is not a guarantee. It's simply a start.
Cronometer Food Tracking app on me! This tool is not required, but it WILL yield faster results than eyeballing your portion sizes. It is not for life! It's just for now.
This EDUCATION is science - based. NO trends. No diets. No hacks.
Just the facts.
You will complete your time with me equipped to coach YOURSELF on how to meet the physique and health goals you dream of. All you have to do is
APPLY IT.
APPLY IT.
STill with me?
That's a good sign...you should click the button below and schedule that free Discovery Call.