REMOTE TRAINING

Includes:
  • In person initial consult to see if we'll be a good fit for one another (this can be accomplished over zoom or we can meet in person if you are within a one hour radius).
  • Monthly body composition readings (if local).
  • Comprehensive assessments to find out where your fitness and        mobility are now, so I can meet you there in your programming.
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  • Weekly Zoom Check-In with me to get and give feedback and revisit your goals. ​
  • ​Up to 4 workouts programmed per week, 16 per 4 weeks