After your fitness assessment, you and I will discuss how many sessions per week/month will progress you to your bottom line in the most efficient manner; taking into account your fitness and health level now versus where you want to be, your schedule, and resources. Below you'll see your session package options.
PRIVATE and SEMI - PRIVATE TRAINING or YOGA
(Up to 3 people)
12 pack of sessions $1056
24 pack of sessions $2064
48 pack of sessions $4032
DROP-IN PER SESSION
$100
(If Semi-Private sessions, these rates are per person).
(Up to 3 people)
12 pack of sessions $1056
24 pack of sessions $2064
48 pack of sessions $4032
DROP-IN PER SESSION
$100
(If Semi-Private sessions, these rates are per person).
BONUS! All training and yoga clients get 25% off of 3 months of Nutrition Coaching.
REMOTE TRAINING
$349 / month
Includes:
~In person initial consult to see if we'll be a good fit for one another (this can be accomplished over zoom or we can meet in person if you are within a one hour radius).
~Monthly body composition readings (if local).
~Comprehensive assessments to find out where your fitness and mobility are now, so I can meet you there in your programming (don't worry, these assessments aren't scary!)
~Weekly Zoom Check-In with me to get and give feedback and revisit your goals.
~Up to 4 workouts programmed per week, 16 per 4 weeks
$349 / month
Includes:
~In person initial consult to see if we'll be a good fit for one another (this can be accomplished over zoom or we can meet in person if you are within a one hour radius).
~Monthly body composition readings (if local).
~Comprehensive assessments to find out where your fitness and mobility are now, so I can meet you there in your programming (don't worry, these assessments aren't scary!)
~Weekly Zoom Check-In with me to get and give feedback and revisit your goals.
~Up to 4 workouts programmed per week, 16 per 4 weeks
BONUS! All training and yoga clients get 25% off of 3 months of Nutrition Coaching.
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